Beef And Tomato Rice Bowl

By Rose Swartz April 26, 2023 36 mins read 81 Views

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This easy, budget-friendly Beef and Tomato Rice Bowl will make your weeknight meal a hit! What could be better than buttery rice, juicy tomatoes, earthy garbanzos, and unctuous beef? You probably already have all the ingredients you need in your pantry to make this delicious and filling meal.

Ingredients for Beef and Tomato Rice Bowl

This Beef and Tomato Rice Bowl is so versatile. Before we go into the variations, let's take a look at what you will need.

Ground beef adds flavor to the mix and gives it more bulk. You can replace ground beef with mushroom mince or plant-based ground meat.
Garlic and Onion are aromatics that add depth and flavor. You can substitute the fresh onion with 1 tablespoon of onion flake powder or 3 teaspoons of dried onion flake. Use 1/2 teaspoon of garlic granules to replace the fresh garlic.
Diced tomatoes- Add acidity to help cut through the fattiness in the beef. This will increase the volume. You can replace the diced tomato with equal amounts of fresh tomatoes, crushed or sauce tomatoes. The texture of the beef mix will vary depending on the substitution.
Chickpeas -- add earthiness to your meal and bulk up. You can substitute your favorite canned beans, but make sure that they have been drained. You will have to rehydrate dry beans and then cook them through if you wish to use them.
Oregano and Cumin , as well as Red Pepper Flakes , all add flavor. Substitute 3/4 teaspoons of your favorite spice mix.
Rice We used Jasmine, but you can use any rice that you have. You can serve the beef mixture on top of cauliflower rice, mashed potato, or wilted leaves.

To make this dish vegan, substitute the chicken broth for veggie broth and use your favorite meat alternative. Use soy instead of Worcestershire.
To increase the servings and add bulk to the beef mixture, diced potatoes or carrots, spinach or kale or sliced zucchini or mushrooms can be added.
Skip rice, and serve the beef mix over Riced Cauliflowers, Mashed Potatoes or Roasted Vegetables.
Top the dish with your favorite toppings such as shredded cheese, sourcream, or slices of avocado.

How to Store Leftovers

In the refrigerator, you can keep leftovers of Beef and Tomato Rice Bowl in an airtight container up to 4 days. In the freezer, they can be stored for up to four months. Before sealing, wrap the surface in plastic wrap or parchment paper to prevent freezer burn. When meal-prepping, freezing or refrigerating the mixture, top the container with the rice and then add the beef. The rice will not absorb all the sauce if you do this. In the microwave, you can reheat leftovers. Cook the mixture in increments of 30 seconds until it is steaming.

Rice with Beef and Tomato

This easy, budget-friendly Beef Tomato Rice Bowl will make you swoon! It is delicious, adaptable and great for a weeknight meal.

Course Lunch, Dinner

American Cuisine

Total Cost ($7.78 for the recipe/$1.95 per serving)

Preparation Time five minutes

Cook Time thirty minutes

Total time 30 Minutes

Bowls four bowls

Calories

Author Budget Bytes

Equipment

Rice Cooker
Deep Stainless Steel Skillet

Ingredients

2 Tbsp cooking oil $0.08
1/2 lb ground beef $4.00
1 3/4 tsp salt, divided $0.05
1 yellow onion, diced $0.42
2 cloves garlic, minced $0.10
1/2 tsp oregano $0.05
1/4 tsp ground cumin $0.03
1 tsp Worcestershire sauce $0.03
1 can diced tomatoes, 15 oz $1.00
1/2 cup chicken broth $0.08
1 can chickpeas, 15 oz, drained $0.79
2 cups rice $0.85
3 cups water $0.00
2 Tbsp salted butter $0.28
1 pinch red pepper flakes $0.02

Instructions

Add the cooking oil to a large, deep skillet made of stainless steel and heat it over medium high. Add the beef to the heated oil and sprinkle with 1/2 teaspoon of salt. After the beef is browned, remove the beef from the pan. About 2 tablespoons rendered fat should be left in the pan.
Add the onion dices to the pan, and cook for 2 minutes until translucent. Add the minced cloves of garlic to the pan, and cook for about one minute until fragrant.
Add oregano and ground cumin to the pan. Add the tomatoes, juices and diced to the meat. Stir well to combine.
Add the chickpeas and chicken broth to the beef mixture. Add 1/4 teaspoon of salt, and mix. Cover the pan, and cook for about 20 minutes until the chickpeas are soft.
Add the rice, water, salted Butter, and the remaining 1 teaspoon salt to the rice cooker while the beef mixture is cooking.
Sprinkle red pepper flakes on top of the tomato and beef mixture when it is finished cooking. Divide the rice between four bowls, and then top it with the beef mixture.

Find out how to calculate the cost of a recipe here.

How to make Beef and Tomato Rice Bowl with Step-by-Step Photos

Add 2 tablespoons cooking oil to a large stainless steel pan and heat it over medium high heat. After the oil is heated, add 1/2 pound of beef ground and sprinkle with 1/2 teaspoon of salt. While the beef is browning, break large chunks with a wooden spoon. After the beef is browned, remove the beef from the pan. About 2 tablespoons rendered fat should be left in the pan.

Then add the onion dices to the pan. Cook until transparent, approximately 2 minutes. Add the two minced garlic cloves to the pan, and cook for about one minute until fragrant.

Add 1 teaspoon Worcestershire sauce, 1/2 teaspoon oregano and 1/4 teaspoon cumin to the pan. Top the meat with a 15-ounce can diced tomato and its juices. Stir well to combine.

Add one 15-ounce can drained of chickpeas and 1/2 cup chicken broth to the beef mixture. Sprinkle 1/4 teaspoon of salt over the mixture and mix well. Cover the pan, and cook for 20 minutes.

Add 2 cups of rice, 3 cups of water and 2 tablespoons salted butter to a rice-cooker while the beef mixture is cooking. Cover and cook. Check out our blog on How To Cook Rice if you don't have a rice maker.

Sprinkle a pinch or more of red pepper flake on top when the mixture of beef and tomatoes is done cooking. Divide the rice between four bowls, and then top it with the beef mixture. Enjoy this delicious meal that you made in a jiffy!

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Budget Bytes published the first article Beef and tomato rice bowl.

References:

By: Monti - Budget Bytes
Title: Beef And Tomato Rice Bowl
Sourced From: www.budgetbytes.com/beef-and-tomato-rice-bowl/
Published Date: Wed, 26 Apr 2023 18:38:16 +0000

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People often ask about plants that have medicinal uses. Some of these include aloe vera, eucalyptus, chamomile, and lavender. If you're wondering why there aren't any plants used for cleaning and disinfecting purposes, it's because most plants have toxic qualities.

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What are the side effects of basil?

Basil is an herb that originated in tropical regions of India, Africa, China, Indonesia, Malaysia, Thailand, Philippines, Mexico, Puerto Rico, Jamaica, Costa Rica, Panama, Colombia, Venezuela, Brazil, Peru, Ecuador, Bolivia, Paraguay, Uruguay, Argentina, and Chile.

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If you are pregnant or nursing, consult your doctor before taking herbal supplements.

You should only take one type of supplement at a time. If you take other medications, make sure they do not interact with each other.

You should never use herbs while on medication unless directed by your doctor.

Some people experience allergic reactions when using herbs, especially those allergic to ragweed. Symptoms include hives, swelling around the mouth or eyes, shortness of breath, chest tightness, nausea, vomiting, diarrhea, headaches, dizziness, fainting, heart palpitations, blurred vision, loss of consciousness, seizures, or even death.

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What is the difference between herbs and spices?

Herbs are used for cooking, and spices are used for seasoning.

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There are a few basic rules to follow when choosing which herb or spice to use. For example, most herbs are fresh, whereas spices tend to last longer. Also, herbs are generally found in small quantities, while spices come in larger containers. Finally, most herbs are usually sold loose (or ground), while spices are packaged in jars or cans.

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Herbs are a fantastic way to help heal our bodies. Herbal medicine has been used since ancient times and continues to grow today. There are thousands of herbs known to cure various ailments.

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Why do some love coriander and others don't?

Some people hate coriander, while others love it. But why?

Coriander is an herb that grows in warm climates throughout the world. It is native to both North America and Europe.

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Depending on your health and wellness needs, many herbs can be taken daily to help improve your overall health.

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Statistics

For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15% (72Trusted Source73Trusted (healthline.com)
Studies have shown that cinnamon can lower fasting blood sugars by 10-29% in diabetic patients, which is a significant amount (9Trusted Source10Trusted (healthline.com)

External Links

How To

How To Upcycle Herbs After Making Infusions, Oils, Tinctures, And More?

There are more ways to use herbs than you might realize. This is why it's essential to keep an open mind when learning how to make herbal infusions, oils, tinctures, and more.

You'll find that there are many methods for making these products, and even though they may seem similar, each method has its benefits.

For example, some methods include creating decoctions, boiling water or alcohol with the herb(s), and letting them simmer for a while. These infusions are solid and potent because they contain higher concentrations of active compounds.

Another type of infusion includes macerating the herb(s), which means soaking them in liquid for a few hours or even overnight. Macerations tend to produce milder results because the plant material isn't boiled.

Some cold-infused forms involve steeping herbs in cool liquids such as ice cubes or cold water. Cold infusions are gentler than hot ones, often used to treat minor ailments.

Herbal oil extraction involves heating the herb(s) to release the essential oils. You can either do this yourself or have someone help you out with it.

Finally, there are tinctures made by mixing herbs with alcohol. They're usually taken orally and are very effective for treating coughs, colds, and flu symptoms.

The best way to learn how to create infused products is to experiment with various techniques. Each technique offers a different potency and effectiveness, depending on the herb(s) you choose.

Once you've tried a few different methods, you'll begin to develop your preferences. In time, you'll be able to determine which techniques work well for you and which aren't worth pursuing.